One endurance run down

Although I think I may have run farther than 10 miles. Hard to say.

But I stuck it out, finished in 1 hour, 53 minutes, stopped for two water/stretch breaks, and I'm feeling fine. Well, my lower back is a little sore, but I'm sure it's nothing a hot bath, rest, and some stretching won't cure.

Now I'm off to Chicago for some fun! And more fun! My aim is to not get sunburned and try not to drink too much. The scale said I'm three pounds down from last week, and I'd hate to reverse that trend. My trainer said alcohol clogs up the liver making it impossible for the body to metabolize fat. Oy. But summer cocktails beckon. . . .

Moderation, right?

Something I've never mastered. Always a work in progress. . . .